Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher chance of finding a successful routine to overall wellness. This acceptance of our body will enforce a motivation to look after one self. We women, must realise this for ourselves, for one another and for our little girls that it is ok to feel, change and be who we are in our own life journey. We are not meant to be like one another. We need to move confidently through the many body challenges and changes we endure from childhood, teens, young women, pregnancy, post pregnancy and into the fun stages of peri or menopause. Our bodies are never the same. Our body is every changing yet the acceptance of this seems our challenge. Our self loathe, our judgement and our comparison. We are taught and shown this however for us to be wholly confident and free our mental time wasting on personal body comparison is better spent loving and celebrating the body we are blessed to have and the gratefulness of being well. The keys to exceptional Women’s health, fitness and food lifestyle
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